Spring Mix Salad Greens Vegetables

Fresh spring mix salad with colorful vegetables and crumbled feta in serving bowl Save
Fresh spring mix salad with colorful vegetables and crumbled feta in serving bowl | zestvory.com

This refreshing bowl combines baby lettuces, arugula, and spinach with thinly sliced cucumber, sweet cherry tomatoes, crisp red bell pepper, and aromatic red onion. The homemade balsamic vinaigrette brings everything together with extra-virgin olive oil, Dijon mustard, and touch of honey. Optional feta cheese adds creamy tang while toasted pecans provide satisfying crunch. Perfect for quick lunches, light dinners, or elegant entertaining.

Last June, my neighbor dropped off a massive bag of greens from her garden overflow and I had to figure out what to do with them before they wilted. I started throwing in whatever vegetables I had in the crisper drawer, toasted some nuts that were sitting on the counter, and whisked together a simple vinaigrette. That impromptu bowl became the salad I've been making ever since.

I made this for a last-minute dinner with friends when everyone was too tired for anything complicated. They kept asking what restaurant I'd ordered it from and couldn't believe it was just vegetables thrown together with a good dressing.

Ingredients

  • Spring mix salad greens: The combination of baby lettuces, arugula, and spinach gives you different textures and flavors in every bite
  • Cucumber: Thinly sliced adds a satisfying crunch that balances the tender greens
  • Cherry tomatoes: Halved so they burst in your mouth and release their juices
  • Red bell pepper: Brings sweetness and a beautiful pop of color
  • Red onion: Thin slices provide just enough sharpness to cut through the rich dressing
  • Feta cheese: Optional but adds creamy, salty pockets throughout the salad
  • Toasted pecans or walnuts: Give a nutty crunch and make the salad feel more substantial
  • Extra-virgin olive oil: The foundation of any good vinaigrette
  • Balsamic vinegar: Adds a deep, slightly sweet acidity
  • Dijon mustard: The secret ingredient that helps the dressing emulsify perfectly
  • Honey or maple syrup: Just a touch to balance the acidity
  • Salt and black pepper: Essential to make all the flavors sing

Instructions

Prep your vegetables:
Wash and dry the greens thoroughly, slice your cucumber into thin rounds, halve the cherry tomatoes, and thinly slice the bell pepper and red onion
Build the salad base:
In a large salad bowl, combine all the greens and fresh vegetables, giving them plenty of room to breathe
Add the finishing touches:
Sprinkle the crumbled feta cheese and toasted nuts over the top if you are using them
Whisk the dressing:
In a small bowl or jar, combine the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper and whisk until thickened and emulsified
Dress and serve:
Drizzle the dressing over the salad just before serving and toss gently with tongs until everything is lightly coated
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This salad has become my go-to for potlucks and dinner parties because it is so easy to double and everyone always asks for the recipe. I have started keeping little jars of the dressing in my fridge for busy weeks.

Make It Your Own

Try adding sliced avocado for creaminess or fresh strawberries for sweetness. Grilled chicken or chickpeas can turn this from a side into a main course.

Wine Pairing

A crisp Sauvignon Blanc or Pinot Grigio cuts through the dressing beautifully. The acidity in the wine complements the balsamic without overpowering the fresh vegetables.

Make Ahead Tips

You can prep all the vegetables a day in advance and store them separately in the refrigerator. Whisk the dressing just before serving.

  • Keep the nuts separate until serving so they stay crunchy
  • Store unused dressing in a sealed jar for up to a week
  • Red onion can be soaked in cold water for 10 minutes to mellow its bite
Spring mix salad featuring crisp cucumbers cherry tomatoes and tangy balsamic dressing Save
Spring mix salad featuring crisp cucumbers cherry tomatoes and tangy balsamic dressing | zestvory.com

This simple salad reminds me that sometimes the most satisfying meals are the ones that let fresh ingredients shine without much fuss at all.

Recipe FAQs

Best enjoyed immediately after dressing. Undressed greens keep 3-5 days refrigerated in a sealed container with paper towels to absorb moisture.

Absolutely. Whisk dressing ingredients together and store refrigerated up to one week. Bring to room temperature and shake well before using.

Try radishes, shaved carrots, snap peas, avocado, or fresh herbs like basil and dill. Grilled corn or roasted beets add delicious sweetness.

Skip the feta or substitute with vegan feta, nutritional yeast, or extra nuts. The honey can be replaced with maple syrup or agave nectar.

Grilled chicken, shrimp, chickpeas, hard-boiled eggs, or quinoa transform this light side into a satisfying main course.

Spring Mix Salad Greens Vegetables

Tender spring greens with crisp cucumbers, cherry tomatoes, bell peppers, and tangy balsamic vinaigrette. Ready in minutes.

Prep 10m
0
Total 10m
Servings 4
Difficulty Easy

Ingredients

Greens

  • 5 oz spring mix salad greens (baby lettuces, arugula, spinach, etc.)

Fresh Vegetables

  • 1 small cucumber, thinly sliced
  • 8 cherry tomatoes, halved
  • 1 small red bell pepper, thinly sliced
  • 1/4 small red onion, thinly sliced

Additions

  • 1.75 oz feta cheese, crumbled (optional)
  • 1/3 cup toasted pecans or walnuts (optional)

Dressing

  • 3 tbsp extra-virgin olive oil
  • 1.5 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • Salt and black pepper, to taste

Instructions

1
Prepare the Salad Base: In a large salad bowl, combine the spring mix greens, cucumber, cherry tomatoes, bell pepper, and red onion.
2
Add Optional Toppings: If using, sprinkle feta cheese and toasted nuts over the salad.
3
Prepare the Vinaigrette: In a small bowl or jar, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined.
4
Dress and Serve: Drizzle dressing over the salad just before serving. Toss gently to coat all ingredients evenly. Serve immediately as a starter or side dish.
Additional Information

Equipment Needed

  • Large salad bowl
  • Salad tongs or two large spoons
  • Small bowl or jar for dressing
  • Whisk or fork

Nutrition (Per Serving)

Calories 150
Protein 4g
Carbs 9g
Fat 12g

Allergy Information

  • Contains: Milk (if feta is used), Tree nuts (if nuts are added), Mustard. Double-check ingredient labels for potential traces of allergens.
Aria Novak

Passionate home cook sharing easy, nourishing recipes and practical cooking tips for busy families.